Lotus Psyllium Husk 500g

Psyllium husks, the powdered seeds of the plantain species Plantago psyllium and Plantago ovata, are a safe, gentle and natural bulk-forming laxative, used since ancient times by Asian, European and North African peoples. The husk is the mucilage around the psyllium seed. It is considered pure dietary fibre. It is pale and almost translucent, with a neutral taste. It is gluten-free and suitable for vegans. 

Gentle but effective, psyllium can assist with bowel regulation and colon cleansing. It can be mixed with water or juice and drunk immediately, or the resulting gel may be added to yoghurt, smoothies or cereal. May also be added to baked goods.