Psyllium Husks Lotus 200 & 500g

Psyllium husks, the powdered seeds of the plantain species Plantago psyllium and Plantago ovata, are a safe, gentle and natural bulk-forming laxative, used since ancient times by Asian, European and North African peoples.
Gluten free, the husk of the plantain seed is one of the most effective dietary fibres available. Lotus Psyllium husk can be eaten with yoghurt, fruit and cereals. Mix with water or juice, but drink immediately.