B Complex Natural Powder 60g

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Lifestream Natural B-Complex provides over 100% RDI of B2, B3, B5, B6, B12 and biotin in a highly bioavailable formula for optimum use. When taken as part of a healthy diet made up of a variety foods, Lifestream Natural B-Complex helps to provide an adequate daily intake of B vitamins. 
  • Supports energy production 
  • Assists with mental alertness
  • Supports hormonal systems
  • Promotes healthy skin
 Lifestream Natural B-Complex is a unique, patented formula and is sourced from organically cultivated, high-quality quinoa sprouts. 
Active Ingredients:
Nutrition Information: Servings per package: 30   Serving size: 2g
  Quantity per serve Quantity per 100g
Energy 30.5kJ 1524kJ
Protein 0.3g 13.7g
Fat, total 0.1g 4.9g
- saturated <0.1g 0.53g
Carbohydrate, total 1.3g 65g
- sugars 0.24g 11.9g
Dietary fibre 0.18g 8.9g
Sodium <0.1g <0.1g
Vitamin B1 1.1mg (92% RDI*) 55mg
Vitamin B2 1.4mg (108% RDI*) 70mg
Vitamin B3 16mg (100% RDI*) 800mg
Vitamin B5 6mg (100% RDI*) 300mg
Vitamin B6 1.4mg (108% RDI*) 70mg
Folic Acid 200mcg (50% RDI*) 10mg
Vitamin B12 2.5mcg (104% RDI*) 125mcg
Biotin 50mcg (167% RDI*) 2.5mg
All values specified above are averages *RDI = Recommended Daily Allowance

Dosage:Adults: 2g (T teaspoon) daily
Children under 12 years: 1g (S teaspoon) daily
Add to water or juice, or sprinkled over food

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