Chia Seeds Black 250g

 Chia (salvia hispanica) seeds are one of the highest plant sources of Omega-3 fatty acids in the world, and a powerhouse of nutrition. They are gluten free and a high source of calcium and fibre to help support a healthy digestion.

Chia seeds can absorb 10x their weight in water and turn into a bulky gel which makes you feel fuller faster, and reduce your food cravings by blocking calories, which help you to lose or maintain a healthy weight!

A Chia seed is small, about the size of a poppy seed, with a neutral, slightly nutty flavour, which make them extremely versatile.

Try Chia seeds in baking, desserts and cooking.

Native to central and southern Mexico and Guatemala. Cultivated by the Aztecs and later by the Mayans.