LSA Ground Spice n Easy 180g

Elevate your wellness routine with Spice n Easy's LSA Mix—a powerful trifecta of ground Linseed (flaxseed), Sunflower seeds, and Almonds. This natural, un-toasted blend is a convenient and delicious way to fuel your body with essential nutrients. Simply sprinkle it into your favourite foods for a daily dose of plant-based protein, fibre, and healthy omega-3 fats.  A helpful ingredient to balance blood sugar.

Perfect for health-conscious Kiwis, our LSA mix is ready to use, saving you the hassle of buying and grinding three separate ingredients. It’s your all-in-one secret weapon for adding nutrition and a subtle, nutty flavour to almost any meal.

Key Benefits & Features: 

• Powerhouse Nutrient Profile: A rich natural source of Omega-3 fatty acids (from linseed), plant-based protein, and dietary fibre.
  
• Convenient & Ready-to-Use: Pre-ground blend saves you time and effort in the kitchen.
  
• Supports Digestion & Energy: The high fibre content aids digestion, while the protein and healthy fats provide sustained energy.
  
• Versatile Kitchen Staple: Easily incorporated into smoothies, breakfast bowls, baking, and more.
  
• 100% Natural & Nutty Flavour: Contains no added sugar, salt, or preservatives—just pure, ground seeds and nuts.
  
• Great for Vegan & Vegetarian Diets: An excellent plant-based source of essential nutrients.

 This classic health food blend brings together the unique benefits of three mighty ingredients:

• Linseed (Flaxseed): Renowned for its high content of Omega-3 fatty acids (ALA) and soluble fibre, supporting heart and digestive health.
  
• Sunflower Seeds: A great source of Vitamin E, a powerful antioxidant that protects cells from damage, and beneficial minerals.
  
• Almonds: Packed with protein, healthy monounsaturated fats, and Vitamin E, promoting satiety and overall wellbeing.
  

Together, they create a nutritional powerhouse that’s as easy to use as it is beneficial. Keto, Paleo and diet friendly.

How to Use Your LSA Mix Daily:

• Supercharge Your Smoothie: The most popular use! Blend a heaped tablespoon into your morning smoothie for a thick, creamy texture and a nutrient kick that keeps you full for hours.
  
• Breakfast Boost: Stir into yoghurt, porridge, cereal, or acai bowls for a delicious nutty crunch and a protein boost.
  
• Healthy Baking: Add to muffins, bread, pancakes, and energy balls to increase the fibre and protein content effortlessly.
  
• Perfect Topping: Sprinkle over salads, soups, and stir-fries to add texture, flavour, and a nutritional finish.
  
• Binding Agent: Use as a healthy, gluten-free binding agent in veggie burgers or meatballs instead of breadcrumbs.
  

A Staple for the Health-Conscious Pantry. Our LSA Mix is made from high-quality, natural ingredients, providing you with a convenient and cost-effective way to enhance your diet every single day. It’s a must-have for anyone on a vegan, vegetarian, or health-focused journey.

If symptoms persist, come into the health shop for a chat or phone and make an appointment and see me as a naturopath in my clinic.
Phone: 094264455